Brainwaves: The Quality of your thoughts _ Part II

Last post I gave a brief explanation and also described what is brainwaves, and finished writing that is possible to, at least, manage our thoughts and thus our brainwaves.

Indeed, there are a lot of ways to make it. Some people simply listen the brainwaves beats and feel comfortable with it. Others make affirmations quotes and read daily, mainly in the morning.

Now I ask you... What is there behind it?

If you are here, in this page, you probably read something about “how to be more positive” or “how to be happier” and the most of these reads give almost the same suggestions but they don’t explain exactly why it could be work.

I will try to help you understand it…

There is one thing that I always say in my workshops: “you generally wake up with same thoughts that you went to the bed the night before!”

And it’s true. If you go the bed thinking in problem, you will wake up with the same problem in your head, and if you don’t stop this thought, it could became a “believe” and you will fall in a negative spiral. Thus all of your day will be contaminated by this problem and in the most of cases, we don’t see the best solution and make a wrong or worst way to solve it.

All this event that I just described here is managed by hormones that could be released or suppressed according to our thoughts. Depending on these thoughts, the communication between neurons change and then, our brainwaves, will change in a way that could be hard to find a solution. This is the reason that is powerful you have the skills to manage your own thoughts to avoid this negative loop caused by a situation in our environment.

A suggestion that I give to here, is go to bed thinking about the things, events, people that you are grateful for. Try to get this gratitude energy, fill up your heart and spread it for all your body. Close your eyes and do it today! Your energy balance to sleep will really improve, and probably you will wake up better!

Our environment is very important. If it is too down chances are you find yourself in the same level, even if don't you want. This is the reason that is important to avoid toxic and negative people. All of us have energy spreading surround us and it’s already scientifically proven.

What's the message that I want to let here for you? 

I want that you pay attention about the quality of your thoughts. It’s very important, because some people say that think positively but they can not see much results. 

How to change it?

You can use the association of affirmation quotes and the use of brainwaves.

How?

First let’s see how an effective affirmations quotes could be. 

It’s important use the verb to be. I mean instead of you say,

“I want a new house” you can use “I am a new house owner”.

“I want to be a doctor” you can use “I am a doctor”.

“I want to lose weight” you can use “I am fit”.

Can you see the difference?

When we use the verb “want” we are putting our desires in the future and then you don’t have an idea when it will happen. And when it takes a long time to happen we can lose our hopes about that desire/wish/goals. When you are clear, objective and put the verbs in the present, you letting the things flow constant and faster. 

  

Second: imagine yourself doing what you want in your positive quote. And put your energy on it. Every. Single. Day.

Third: it is crucial because the most of people do the step 1 and 2 but they don’t practice the step 3.

Don’t worry in how to get or reach your goal/wish/desire! Because the worries create a stress barrier the avoid you reach your goals. I see a lot of people more worry about in HOW to reach their goals that they simply forget to work on it and the flow of achievement stops!

Now another question comes...    

How can you help this self-healing? How to dissolve this stress barrier?

The control of the brain waves could be important.

I will explain… Did you already pay attention the kid’s behavior, mainly between 2-6 years?

They usually don’t be worried or stressed too much about the problems. They solve their lives sometimes better than adults. The life looks like simple for them, right?

Why?

Because of the Theta brain waves. It’s dominant in kids. These waves put you in connection with yourself, improving your intuition, helping the solve problems, increasing the learning ability and long-term memory.

Why when they grow up they lose these abilities?

Because it is like a sponge in a child. It means that children can absorb easily the emotions from the environment from the adults who live surround them. However if we work on it, we can reach these brainwaves again.

We can use the waves for whatever we need. If you want to study for an exam you can use the gamma one. To keep awake you can use beta, for meditation you can use theta or alpha... 

So, for empower your thoughts, you can do:

1)      Use the verb in present tense to create your positive quotes;

2)      Put energy on your thoughts;

3)      Work on it, but don’t be stressed in how to get it. Listen the Theta waves it's very helpful.

I hope that this poster help you somehow.

We keep in touch! Take care!

Barbara Francisco