Oh yeah! Certain foods bring a good mood! Try ... ;)
These foods give us the feeling of happiness because
they increase the production of neurotransmitters (like serotonin), responsible
for communication between nerve cells and the creation of these sensations.
The main nutrients in a good mood are: tryptophan, amino
acids, carbohydrates, folic acid, potassium, vitamin C, calcium, vitamin B
complex, magnesium, selenium. They can be found in foods such as:
Spinach: Source of potassium and folic acid.
Salmon: Decrease blood cholesterol levels and improves the
functioning of the brain and heart. Omega 3 acid source is important to
maintain good humor.
Banana: Source of tryptophan, magnesium, carbohydrates,
potassium, vitamins B6 and biotin which prevents depression, anxiety and
irritation.
Pepper: It helps to lose weight and gives the feeling of
euphoria, reduces stress and improves depression due to the presence of
capsaicin.
Orange: Sources of vitamin C and calcium, improves mood,
muscle relaxation and combating stress.
Chickpea: Source of tryptophan and magnesium.
Oatmeal: Helps the body to release serotonin which reduces
symptoms of depression and insomnia.
Avocado: Rich in folic acid and potassium. Rich in protein,
iron, magnesium and vitamins C, E and B6. Source of vitamin B3 (niacinamide)
that acts in the central nervous system, contributing to the maintenance of
hormones. Then it regulates the chemical substances in the brain and ensures a
relaxing effect.
Nuts: Source of vitamin B1 (thiamin) that helps convert
glucose into energy. Has inositol (phosphatidylinositol) needed for operation
of serotonin and acetylcholine.
Green Tea: Decrease oxidative stress risk and is rich in
polyphenol. Polyphenol is an antioxidant nutrient that attacks free radicals
from brain cells. It helps to maintain the neuroprotective activity, decreases brain
inflammation and promoting feelings of welfare.
